Teriyaki Quesadillas

Teriyaki Quesadillas are a fun twist on a cheesy favorite! If you like this recipe, check out this subscription meal plan service, and if you sign up, use the code KAB20 for 20% off your entire order!

Ingredients for Teriyaki Quesadillas

• 1 clove – garlic
• 1/4 cup – soy sauce, low sodium
• 2 tablespoon – water
• 1 teaspoon – sesame oil
• 1/8 cup – brown sugar
• 2 tablespoon – cornstarch
• 2 cup – broccoli, florets
• 1 – cooking spray
• 1/2 pound – chicken breast
• 4 medium – tortilla, whole wheat
• 1/2 cup – cheddar cheese, shredded

Directions for Teriyaki Quesadillas

1. Mince garlic and add to a small bowl. Add soy sauce, water, sesame oil, brown sugar (2 tablespoons of honey may be substituted here) and cornstarch; whisk together and set aside.
2. Bring a medium pot of water to boil and add the broccoli. Boil for 5 minutes, then blanch by immediately transferring to an ice bath (a large bowl of water with ice in it to stop the cooking process.) Set aside.
3. Spray a medium, non-stick skillet with cooking spray; add chicken and heat over medium-high. Brown on both sides, cooking until no longer pink in the center; chop or shred as desired.
4. Drain broccoli and add to the skillet with the chicken; turn heat down to medium-low. Gently pour in the garlic mixture and heat about 5 minutes until thickened. Toss together until everything is coated well and heated through, then remove from heat. (If mixture seems to thick or sticky, add 1-2 tablespoons of water for a thinner consistency).
5. Heat a separate sauté pan over medium-high heat.
6. Place 1/4 cup of the chicken mixture on one side of a tortilla. Sprinkle cheese on top of the chicken, then fold the tortilla in half to cover the chicken and cheese.
7. Cook quesadilla on both sides until cheese is melted and tortilla is slightly browned. Repeat with remaining ingredients.
8. Cut each quesadilla into triangles.

Serving size: 1 assembled and toasted quesadilla

Time:

Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4 servings

Nutrition:

Calories 406 kcal
Protein 20 g
Fat12 g
Carb 53 g
Fiber 3 g
Sugar 17 g

We love this meal from this subscription meal plan service, and if you sign up, use the code KAB20 for 20% off your entire order.

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