Sweet Potato Chicken Burgers

Sweet Potato Chicken Burgers are easy to make with a great balance of carbohydrates and proteins!

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Ingredients for Sweet Potato Chicken Burgers

• 2 sweet potatoes
• 1 lb ground chicken
• 1 Tbsp coconut oil (or other light oil)
• 1 Tbsp paprika
• 1 Tbsp garlic powder
• 2 tsp cumin
• 1 tsp cinnamon
• 1 tsp salt
• ½ tsp black pepper

Directions for Sweet Potato Chicken Burgers

1. Cut ends off of sweet potatoes.  Poke a healthy number of holes into the potatoes with a pork.
2. Place sweet potatoes on microwavable dish with a damp towel on top of them.  Microwave for four minutes, rotate, another four minutes.
3. If desired, peel the potatoes.  Cut potato into small pieces.  Mash potatoes with either a hand mixer or a masher.
4. Combine the mashed sweet potato, ground chicken, and spices.
5. Shape into 4 patties.
6. Heat a frying pan over medium heat with coconut oil (or any light oil, EX: Canola, Extra Virgin Olive Oil)
7. Place the patties in the heated pan, and cook for 5-6 minutes per side.
8. Serve with honey mustard.

Honey Mustard

• 2 tbs light mayonnaise
• 1 tbs honey
• 1/2 tbs mustard

Combine all ingredients until thoroughly mixed.  For easier mixing, warm honey in microwave prior to combining.

Time:

Prep time: 5 minutes
Cook time: 10 minutes
Yield: 4 servings

Nutrition:

Calories 220 kcal
Protein 21 g
Fat 10 g
Carb 12 g
Fiber 3 g
Sugar 2 g

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