Thursday, December 31, 2015

Narrative Matters: On Our Reading List

nm_blog_dec 2015

Editor's note: "Narrative Matters: On Our Reading List" is a monthly roundup where we share some of the most compelling health care narratives driving the news and conversation in recent weeks.

Doctors On The Clock

The standard 15-minute time limit imposed on most doctor visits is so much maligned that one wonders why more physicians haven't revolted. In an essay for The Washington Post, physician Michael Stein explains his silent struggle against the clock, using the example of an encounter with a patient whose back pain could be exercise-induced or perhaps stress-related. Stein wonders whether he should ask his patient additional questions about the stressors in his life, knowing the answers might lead to a more accurate diagnosis but will certainly cause the appointment to bleed into his next.

The status quo is seriously flawed, Stein explains, but the alternative—spending time on paperwork to justify longer appointments to insurers, or seeing fewer patients in a day—isn't desirable either. "A hurried, task-oriented approach doesn't accommodate the meandering, overlapping, widening issues of patients," he writes. "It undermines kindness. And it prevents doctors from being what our patients hope we will be when they walk in: unrushed explorers on the lookout for the next discovery."

A Mother's Anguish

In a difficult-to-read post for The New York Times' Motherlode blog, Amber Scorah tells a story that would be any new parent's nightmare. After three months of paid maternity leave, Scorah left her son Karl at a day care in New York for the first time. When she returned during her lunch break to nurse him, she found the day-care staff performing CPR incorrectly on her unconscious child in an effort to revive him. He was not revived.

Scorah says her piece is not about day-care safety (though it raises many important questions about licensure and health care training among staff at child care facilities) or an indictment of the company she works for, but rather an essay about the impossible choices that parents must face in a working culture that "places very little value on caring for infants and small children."

She writes: "Parental leave reduces infant death, gives us healthier, more well-adjusted adults, and helps women stay in the workforce. If we truly valued the 47 percent of the work force who are women, and the value of our families, things would look different." Scorah acknowledges that she will never know if things would have gone differently if Karl had been home with her that day. "But had he had been with me, where I wanted him," she writes, "I wouldn't be sitting here, living with the nearly incapacitating anguish of a question that has no answer."

Women In Orthopedic Surgery

In "My Summer in Orthopedic Surgery," an anonymous essay published on in-Training, an online magazine for medical students, a student describes the realities of being a woman poised to enter the male-dominated specialty of orthopedic surgery.

During a summer spent doing orthopedic surgery research, the author found that several stereotypes of orthopedic surgery—the fraternity-like culture, crass jokes, and flirtatious behavior on the part of her male colleagues—proved true. Making orthopedic surgery appealing to female physicians is important from the standpoint of attracting the top applicants to the field, and of sensitizing surgeons-in-training to people of various backgrounds, the medical student writes. Fortunately, she came out of her summer experience more determined to enter the field and to "play a small role in changing the idea of what type of person becomes an orthopedic surgeon."

Caring For Patients At Home

In a photo essay for NPR, "Doctor Treats Homebound Patients, Often Unseen Even By Neighbors," photographer Misha Friedman offers a view into the working life of a home care physician named Roberta Miller, who has been visiting patients at their homes in upstate New York for more than 20 years.

"Sometimes it's overwhelming," Miller tells Friedman. "You have to set limits, and when you do that, you can have a really excellent working relationship with people." Home visits could be the future of medicine, Friedman writes, noting that the trend is expected to accelerate as baby boomers grow older. Yet, there aren't enough home care doctors to go around currently, largely due to poor reimbursement, and home care skills are rarely taught in today's medical education system, Friedman points out. As his text and photographs show, house calls are demanding and at times draining — but make an entirely different type of care possible.

Teen Suicides

Hanna Rosin reports on clusters of teen suicides (in 2009 and 2014) at two high schools in Palo Alto, California, in The Atlantic's December cover story, "The Silicon Valley Suicides." Beyond the story of local grief, her deep dive tells the broader story of affluent youth as a largely unrecognized group at-risk for unsafe behaviors, alcohol and drug abuse, serious anxiety, and depression. Rosin juxtaposes the high stress and pressure facing young students against the sleek backdrop of wealth and power in Silicon Valley and similar areas, discussing the role of parenting, the school system, social networks, and other factors in these suicides.

It's an important story to tell: adolescent suicide has dropped dramatically since the 1990s, but in the past few years has started to creep back up, Rosin notes. Yet she acknowledges that even as she better understood academic stress and adolescent misery through her reporting, the ultimate question of why teens kill themselves was never answered.

"Admitting we don't entirely know why teenagers kill themselves isn't an invitation to do nothing to prevent it from happening," she writes. "It's just a call for humility, a short pause to acknowledge that a sense of absolute certainty about what children should do or be or how they should operate is part of what landed us here."

In Case You Missed It

In December's Narrative Matters essay, physician Cheryl Bettigole reflects on the bitter reality of delayed and denied care that her immigrant patient faced more than a decade ago and that many immigrants still face today. The essay was also excerpted recently in The Washington Post.



from Health Affairs Blog http://ift.tt/1YReP93

Narrative Matters: On Our Reading List

nm_blog_dec 2015

Editor’s note: Narrative Matters: On Our Reading List” is a monthly roundup where we share some of the most compelling health care narratives driving the news and conversation in recent weeks.

Doctors On The Clock

The standard 15-minute time limit imposed on most doctor visits is so much maligned that one wonders why more physicians haven’t revolted. In an essay for The Washington Post, physician Michael Stein explains his silent struggle against the clock, using the example of an encounter with a patient whose back pain could be exercise-induced or perhaps stress-related. Stein wonders whether he should ask his patient additional questions about the stressors in his life, knowing the answers might lead to a more accurate diagnosis but will certainly cause the appointment to bleed into his next.

The status quo is seriously flawed, Stein explains, but the alternative—spending time on paperwork to justify longer appointments to insurers, or seeing fewer patients in a day—isn’t desirable either. “A hurried, task-oriented approach doesn’t accommodate the meandering, overlapping, widening issues of patients,” he writes. “It undermines kindness. And it prevents doctors from being what our patients hope we will be when they walk in: unrushed explorers on the lookout for the next discovery.”

A Mother’s Anguish

In a difficult-to-read post for The New York Times’ Motherlode blog, Amber Scorah tells a story that would be any new parent’s nightmare. After three months of paid maternity leave, Scorah left her son Karl at a day care in New York for the first time. When she returned during her lunch break to nurse him, she found the day-care staff performing CPR incorrectly on her unconscious child in an effort to revive him. He was not revived.

Scorah says her piece is not about day-care safety (though it raises many important questions about licensure and health care training among staff at child care facilities) or an indictment of the company she works for, but rather an essay about the impossible choices that parents must face in a working culture that “places very little value on caring for infants and small children.”

She writes: “Parental leave reduces infant death, gives us healthier, more well-adjusted adults, and helps women stay in the workforce. If we truly valued the 47 percent of the work force who are women, and the value of our families, things would look different.” Scorah acknowledges that she will never know if things would have gone differently if Karl had been home with her that day. “But had he had been with me, where I wanted him,” she writes, “I wouldn’t be sitting here, living with the nearly incapacitating anguish of a question that has no answer.”

Women In Orthopedic Surgery

In “My Summer in Orthopedic Surgery,” an anonymous essay published on in-Training, an online magazine for medical students, a student describes the realities of being a woman poised to enter the male-dominated specialty of orthopedic surgery.

During a summer spent doing orthopedic surgery research, the author found that several stereotypes of orthopedic surgery—the fraternity-like culture, crass jokes, and flirtatious behavior on the part of her male colleagues—proved true. Making orthopedic surgery appealing to female physicians is important from the standpoint of attracting the top applicants to the field, and of sensitizing surgeons-in-training to people of various backgrounds, the medical student writes. Fortunately, she came out of her summer experience more determined to enter the field and to “play a small role in changing the idea of what type of person becomes an orthopedic surgeon.”

Caring For Patients At Home

In a photo essay for NPR, “Doctor Treats Homebound Patients, Often Unseen Even By Neighbors,” photographer Misha Friedman offers a view into the working life of a home care physician named Roberta Miller, who has been visiting patients at their homes in upstate New York for more than 20 years.

“Sometimes it’s overwhelming,” Miller tells Friedman. “You have to set limits, and when you do that, you can have a really excellent working relationship with people.” Home visits could be the future of medicine, Friedman writes, noting that the trend is expected to accelerate as baby boomers grow older. Yet, there aren’t enough home care doctors to go around currently, largely due to poor reimbursement, and home care skills are rarely taught in today’s medical education system, Friedman points out. As his text and photographs show, house calls are demanding and at times draining — but make an entirely different type of care possible.

Teen Suicides

Hanna Rosin reports on clusters of teen suicides (in 2009 and 2014) at two high schools in Palo Alto, California, in The Atlantic’s December cover story, “The Silicon Valley Suicides.” Beyond the story of local grief, her deep dive tells the broader story of affluent youth as a largely unrecognized group at-risk for unsafe behaviors, alcohol and drug abuse, serious anxiety, and depression. Rosin juxtaposes the high stress and pressure facing young students against the sleek backdrop of wealth and power in Silicon Valley and similar areas, discussing the role of parenting, the school system, social networks, and other factors in these suicides.

It’s an important story to tell: adolescent suicide has dropped dramatically since the 1990s, but in the past few years has started to creep back up, Rosin notes. Yet she acknowledges that even as she better understood academic stress and adolescent misery through her reporting, the ultimate question of why teens kill themselves was never answered.

“Admitting we don’t entirely know why teenagers kill themselves isn’t an invitation to do nothing to prevent it from happening,” she writes. “It’s just a call for humility, a short pause to acknowledge that a sense of absolute certainty about what children should do or be or how they should operate is part of what landed us here.”

In Case You Missed It

In December’s Narrative Matters essay, physician Cheryl Bettigole reflects on the bitter reality of delayed and denied care that her immigrant patient faced more than a decade ago and that many immigrants still face today. The essay was also excerpted recently in The Washington Post.



from Health Affairs Blog http://ift.tt/1YReP93

The Best Year Yet: 2015 Round-Up

The best year yet: 2015 round-up

When I think of all the people I’ve met, the places I’ve seen, and the blessings I’ve had, this year did not feel real at all. As soon as the clock ticked over to 2015 just 364 short days ago, it’s been nonstop with the 3 Bs: book release, book tour, and (soon-to-be) baby!

Had you asked me last New Year’s Eve how I thought this year might turn out, I never could have foreseen just how incredible of a journey it’s been. Despite a slower pace on the blog because of my travel schedule (a total of 80 posts and 686 images uploaded — not bad considering I was on the road for a good part of the year), Garden Betty reached almost half a million pageviews in a single month, and for the first time since its inception five years ago — a stat that shocks and amazes me.

I have many, many people to thank for this milestone — from my cookbook ambassadors to the bloggers who reviewed my book, from the writers who interviewed me to the organizers that brought me out to their events, and from the new friends who heard me speak at these events to the hundreds of thousands of virtual friends who came to my corner of the web, month after month. You know who you are, and I thank you, truly and deeply, for supporting my blog, my book, and my various endeavors this year and in years past.

So, my blog. What happened this year on Garden Betty? We learned a lot about seeds: the stories behind heirlooms, the shelf life of your seed packets, and the simple trick of soaking your seeds to speed germination.

We also delved into Chicken Care 101, from trimming your chickens’ nails (yes, you should know how!) to wrapping a sprained wing. And if you’ve ever wondered why some of your chickens seem to molt faster than others, there’s an easy explanation for that.

On the book front, The CSA Cookbook released on March 20, 2015, and we celebrated a few weeks later at the official release party at Post-Future: The Art Company. What a blast that was!

The CSA Cookbook Road Trip dominated my summer, and I was so thankful for the opportunity to meet some of my readers in far-flung nooks of the country I never thought I’d have a chance to visit. I treasure the time I spent in little-known jewels like Spring Green, Wisconsin, and Mattapoisett, Massachusetts, as well as population centers like Portland and Chicago where many a Garden Betty follower came out to support my book.

Thank you for introducing me to your hometown, for recommending your favorite local eateries and scenic stops, and for being the most wonderful, inspiring, and positive people I could ever hope to meet! That trip was one of the most life-changing 11,270 miles I’ve experienced thus far, and I owe it to the great community of gardeners, farmers, cooks, adventure lovers, and outdoor enthusiasts I encountered along the way.

But I have to say, the best thing that came out of that trip was the souvenir we brought home: a little Sprout, due to send up its cotyledon in March 2016!

And with that, I present to you… Garden Betty’s (other) greatest hits of 2015!

Choose Your Adventure

Garden Goodness

In the Kitchen

With a baby on the way, this next year will undoubtedly be full of surprises, and hopefully happy ones! I know I’ll have a lot on my plate with the little one (plus several projects already in the pipeline) and I am amped to give them my all.

Here’s to a bright and beautiful New Year full of life’s simple pleasures, at home and in the wild!

Need a holiday gift idea? The CSA Cookbook is perfect for the food or garden lover in your life! Buy it on Amazon or get a personally signed copy directly from my online store!

More From Garden Betty



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The Best Year Yet: 2015 Round-Up

The best year yet: 2015 round-up

When I think of all the people I've met, the places I've seen, and the blessings I've had, this year did not feel real at all. As soon as the clock ticked over to 2015 just 364 short days ago, it's been nonstop with the 3 Bs: book release, book tour, and (soon-to-be) baby!

Had you asked me last New Year's Eve how I thought this year might turn out, I never could have foreseen just how incredible of a journey it's been. Despite a slower pace on the blog because of my travel schedule (a total of 80 posts and 686 images uploaded — not bad considering I was on the road for a good part of the year), Garden Betty reached almost half a million pageviews in a single month, and for the first time since its inception five years ago — a stat that shocks and amazes me.

I have many, many people to thank for this milestone — from my cookbook ambassadors to the bloggers who reviewed my book, from the writers who interviewed me to the organizers that brought me out to their events, and from the new friends who heard me speak at these events to the hundreds of thousands of virtual friends who came to my corner of the web, month after month. You know who you are, and I thank you, truly and deeply, for supporting my blog, my book, and my various endeavors this year and in years past.

So, my blog. What happened this year on Garden Betty? We learned a lot about seeds: the stories behind heirlooms, the shelf life of your seed packets, and the simple trick of soaking your seeds to speed germination.

We also delved into Chicken Care 101, from trimming your chickens' nails (yes, you should know how!) to wrapping a sprained wing. And if you've ever wondered why some of your chickens seem to molt faster than others, there's an easy explanation for that.

On the book front, The CSA Cookbook released on March 20, 2015, and we celebrated a few weeks later at the official release party at Post-Future: The Art Company. What a blast that was!

The CSA Cookbook Road Trip dominated my summer, and I was so thankful for the opportunity to meet some of my readers in far-flung nooks of the country I never thought I'd have a chance to visit. I treasure the time I spent in little-known jewels like Spring Green, Wisconsin, and Mattapoisett, Massachusetts, as well as population centers like Portland and Chicago where many a Garden Betty follower came out to support my book.

Thank you for introducing me to your hometown, for recommending your favorite local eateries and scenic stops, and for being the most wonderful, inspiring, and positive people I could ever hope to meet! That trip was one of the most life-changing 11,270 miles I've experienced thus far, and I owe it to the great community of gardeners, farmers, cooks, adventure lovers, and outdoor enthusiasts I encountered along the way.

But I have to say, the best thing that came out of that trip was the souvenir we brought home: a little Sprout, due to send up its cotyledon in March 2016!

And with that, I present to you… Garden Betty's (other) greatest hits of 2015!

Choose Your Adventure

Garden Goodness

In the Kitchen

With a baby on the way, this next year will undoubtedly be full of surprises, and hopefully happy ones! I know I'll have a lot on my plate with the little one (plus several projects already in the pipeline) and I am amped to give them my all.

Here's to a bright and beautiful New Year full of life's simple pleasures, at home and in the wild!

Need a holiday gift idea? The CSA Cookbook is perfect for the food or garden lover in your life! Buy it on Amazon or get a personally signed copy directly from my online store!

More From Garden Betty



from Garden Betty http://ift.tt/1P2bEkm

New Year Printables

Happy New Year Printable Pack

New week new printable for kids!

The longest night of the year is upon us and we share these Happy New Year printables to entertain your kids while they wait for the countdown.

Happy New Year Printable Pack

New Year Printables for Kids

This pack has 3 pages. There is a super fun coloring page to color with lots of fireworks, party hats and other fun things. We've got something for the word search lovers too and this one should keep them busy for a while. They'll also get to work on their numbers with a fun I Spy page – perfect to warm them up for the countdown.

This fun printable pack is free!

Get Access NowYes, you read that right it's free as a part of our library that is stocked with all kinds of fun printables (and many more fun ones will be added in the future!).

Free Printable Library for Kids Printables

Right now it is a $10.99 value, but we are offering it FREE! Whoo hoo! All you have to do is CLICK THE YELLOW BUTTON: Get Access Now
If you are already a member and get our Kids Activities Blog emails, the link to the member printable library is on the bottom of EVERY email.

If you are a member, when you click on the button above, it won't load past 50%.

The post New Year Printables appeared first on Kids Activities Blog.



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New Year Printables

Happy New Year Printable Pack

New week new printable for kids!

The longest night of the year is upon us and we share these Happy New Year printables to entertain your kids while they wait for the countdown.

Happy New Year Printable Pack

New Year Printables for Kids

This pack has 3 pages. There is a super fun coloring page to color with lots of fireworks, party hats and other fun things. We’ve got something for the word search lovers too and this one should keep them busy for a while. They’ll also get to work on their numbers with a fun I Spy page – perfect to warm them up for the countdown.

This fun printable pack is free!

Get Access NowYes, you read that right it’s free as a part of our library that is stocked with all kinds of fun printables (and many more fun ones will be added in the future!).

Free Printable Library for Kids Printables

Right now it is a $10.99 value, but we are offering it FREE! Whoo hoo! All you have to do is CLICK THE YELLOW BUTTON: Get Access Now
If you are already a member and get our Kids Activities Blog emails, the link to the member printable library is on the bottom of EVERY email.

If you are a member, when you click on the button above, it won’t load past 50%.

The post New Year Printables appeared first on Kids Activities Blog.



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When Your Child Wants To Be A Vegetarian

When Your Child Wants To Be A Vegetarian

When your child wants to be a vegetarian, you can do one of two things:  talk him out of it or support him in it and help him on his vegetarian journey.   If you are going to support your child, these tips can be very helpful to get you started.

When Your Child Wants To Be A Vegetarian

Try the tips when your child wants to be a vegetarian:

  • Find out Why.  Make sure that she has a good reason.
  • Do not force your child to eat meat.  Your child would resent you for it.  Instead, explain what it means and look into it with her.
  • Help her look into a vegetarian diet, so you can learn together.  Talk to a nutritionist and look online.
  • Think about becoming a vegetarian with your child, just to try to understand and help her even more.
  • Research which types of foods and nutrients you will need to eat to replace meat.
  • Try to have a few meatless meals for the rest of your family every week, to save you from cooking so many meals.
  • Incorporate more pastas with sauces into his diet.  You can add many vegetables to this in a pureed form.  You can add meat to half of the sauce for the rest of the family.
  • Stir-fry vegetables are the perfect meal because it is all cooked in one pan.
  • Explore different proteins, like tofu and veggie burgers.
  • Explain to your child that he might have to eat a foods like Kale, that are a little bitter, in order to get the proper nutrients.
  • Explain about how having meat is different from having milk or cheese.  (vegetarian vs. vegan)
  • Remember that this may just be a phase and try to be supportive through every part of it.
  • Cereal or fruit for every meal is not going to be sufficient.  Be sure that your child knows this before they embark on this journey.
  • Find other means of protein: dairy products, eggs, grains, legumes, pulses, tofu and other soy foods will all work.
  • Have your child help plan the meals.  Search on Pinterest and in Vegetarian cookbooks for recipes like vegetarian sliders and many more.  Make a weekly meal plan.
  • Talk to other vegetarians and try to get on a meal-swap plan for a few weeks.  You both cook meals, making double, and then you swap with one another once a week.   (Freeze the meal for your friend, if possible.)
  • "Vegetarian diets for children can be nutritionally complete as long as they include iron and zinc, consumed from wholegrain bread and cereals, eggs and legumes such as kidney beans." ~Susie Burrell
  • Keep a look out for any real red flags that would worry you.  They would suggest that your child is not tolerating their vegetarian diet well and you would need to make changes.   Remember that too many cereals, bagels, slices of bread or cakes are not going to make a nutritious diet.  Remind your child of that often, as well.

If your child wants to become a vegetarian, it can be hard and it can be a long journey, but if you are willing to support your child, it can help you both grow in this new area.   You can use the meal-planning time as one on one time and really bond because of this.    Check out what other parents are saying on issues like this and many others on our QuirkyMomma Facebook page. 

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56 New Years Resolutions Worth Keeping

New Years Resolutions worth keeping

Every year we set New Years Resolutions, but this year I wanted to set some New Years Resolutions worth keeping.  At your New Years Party this year, make a resolution and stick to it!  You can do it!

New Years Resolutions worth keeping
This is the time of year to make goals, resolutions, lifestyle changes.  Everything starts over, so set yourself up on the right path and make this year your BEST year… because you deserve it!
Lets dive right in… 

The Home:

1. Try any of the house hacks to make life easier!

2. Make breakfast every day (or at least a few days a week).  These recipes will help you get started!

3. Declutter the house – clutter can cause serious stress!

4. Have everyone in the house help out with chores

5. Organize the home in 40 days – take it one room at a time!
house
6. Organize your home office!  You can't work well in a chaotic area (well, maybe you can, but its easier to work in an organized area)

7. Clean your house with these hacks  and this cleaning list)

8. Make your bedroom the coziest place in the house (via Totally the Bomb)

9. Clean out your car every week and use these hacks to keep it organized

 

You:
YOU

10. Learn a new skill (crochet, sewing or even sugar string crafts, perhaps?)

11. Start meditating.  I read that one minute of meditation a day can make a huge change to our stress levels!  Try it.

12. Start a blog (and earn money while you are at it!)

13. Read a good book (here are some recommendations to get you started)

14. Write a good book – you can seriously do this!

15. Work out with your kids.  You can even workout while you are sitting at work!

16. Cook dinner 6 nights a week- these crock-pot meals will make that pretty easy.  Just throw it in before you leave and it is ready  when you get home… a home-cooked meal that your family will love!

17. Eat clean and teach your family to eat clean (even if you are just starting)

18. Resist sugar cravings even when they hit you the hardest!
resolutions worth keeping
19. Fix yourself up every day- no more PJ's all day long.   When you look better, you feel better! (well- sometimes we all feel better in our PJ's.  haha!)

20. Stop biting your nails… this is my bad habit!  (keep them looking great with nail art!)

21. Keep a journal for your family to look back on

22. Volunteer – Give your time and if you have young kids, find alternatives…  Send cards to the homebound or take a meal to someone going through a hard time.

23. These 25 Health Hacks for Mom are a great place to start this year!

Parenting:

parenting New Years Resolutions

24. Give 3 ups for every put-down.  (Every time that you say something negative to your kids, give them three positives)

25. Be more patient – don't discipline when you are angry.  Take a minute to breath and then talk to your kids.

26. Teach your kids about money.

27. Combat sibling rivalry

28. Teach your kids to be responsible

29. Put your kids to bed earlier and help them sleep through the night… and teach them to sleep later (they need the rest!)

new years resolutions - to bed
30. Potty Train your child

31. Listen to your child when they talk- really pay attention!  Stop what you are doing, look them in the eye and give them your attention.

32. Say yes when your child asks… "Mommy, will you lay with me?"

33. Say YES more often, like Beauty Through Imperfection.

34. Read more with your kids  and follow up by asking them questions about what they just read (have them go into detail with you!)

35. Teach your kids to be creative, be creative as a family or even teach them to be inventors!

36. Less TV… more reading.  Set a limit (an hour a day, maybe?) and try to stick to it.  Try a week of no-tech! 

37. Potty Train your bed wetter to wake up at night (even your older child)

38. Ask your kids to fill out this after-school survey to find out what they did that day.

39. Here are a few more parenting resolutions from Meaningful Mama

Saving Money:

save more money in the New Year with these 11 tips

40. Save enough money to allow your family to live on one income

41. Have a budget  (my mom used to use the envelope system when I was younger.  Every month you put money into an envelope… car, shopping, groceries…) when that envelop is empty, you are either done or you take from another envelope.

42. Save money and be frugal with these 50 ways to save!

43. Shop only on the clearance rack (everything goes on sale) or shop without spending money by finding things in your home to reuse.

44. Spend less money on your groceries (without coupons) by buying things on sale, buying on the day old rack & watching for specials.

45. Do things around your house that are free (like organizing with items you already have!)

46. Or use coupons & save a little more – here is a little tutorial on how to use coupons to shop online at Amazon!

47. Build up your savings account!   Try to only buy what you NEED, not what you WANT.  Every week put the extra money that you  WOULD have spent into a jar (example:  If you didn't go out to eat tonight, but you wanted to, add $20 to your jar.)

48.  Try to go 40 days without spending money on anything except food, gas and bills.   I tried this for lent one year and we saved a lot of money in those 40 days!

49. Sell your things!  Go through your home and find things that you no-longer need.  List them on Facebook yard sales or other online places like Craigslist.

50.  Do more work yourself.  Cut your own grass, clean your own house, cook your own meals, make your own ingredients…

51.  Stop paying for things that could be FREE!

52- Stock up on gifts while they are on sale or on clearance and save them until you need them (you can get free new mom & baby items for free.  I do this!) 

Marriage:
marriage tips for the new year

53. Treat your husband like you would treat a house guest (this tip is my favorite one)

54. Have date nights without even leaving the house or even have real dates with your husband (after you have become parents!)

55. Pursue your spouse and be intentional about it.

56. Stop arguing with your spouse  <— these 7 great tips are from Web MD  and work on staying happily married

Or you could skip resolutions altogether and just pick a word for the year. 

If you have trouble sticking to your resolutions, try this strategy.  Some New Years resolutions can turn into a lifestyle change… for the better!  Try one that you would like to stick to!   Thanks for reading & trying out a great new resolution. 

The post 56 New Years Resolutions Worth Keeping appeared first on Kids Activities Blog.



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When Your Child Wants To Be A Vegetarian

When Your Child Wants To Be A Vegetarian

When your child wants to be a vegetarian, you can do one of two things:  talk him out of it or support him in it and help him on his vegetarian journey.   If you are going to support your child, these tips can be very helpful to get you started.

When Your Child Wants To Be A Vegetarian

Try the tips when your child wants to be a vegetarian:

  • Find out Why.  Make sure that she has a good reason.
  • Do not force your child to eat meat.  Your child would resent you for it.  Instead, explain what it means and look into it with her.
  • Help her look into a vegetarian diet, so you can learn together.  Talk to a nutritionist and look online.
  • Think about becoming a vegetarian with your child, just to try to understand and help her even more.
  • Research which types of foods and nutrients you will need to eat to replace meat.
  • Try to have a few meatless meals for the rest of your family every week, to save you from cooking so many meals.
  • Incorporate more pastas with sauces into his diet.  You can add many vegetables to this in a pureed form.  You can add meat to half of the sauce for the rest of the family.
  • Stir-fry vegetables are the perfect meal because it is all cooked in one pan.
  • Explore different proteins, like tofu and veggie burgers.
  • Explain to your child that he might have to eat a foods like Kale, that are a little bitter, in order to get the proper nutrients.
  • Explain about how having meat is different from having milk or cheese.  (vegetarian vs. vegan)
  • Remember that this may just be a phase and try to be supportive through every part of it.
  • Cereal or fruit for every meal is not going to be sufficient.  Be sure that your child knows this before they embark on this journey.
  • Find other means of protein: dairy products, eggs, grains, legumes, pulses, tofu and other soy foods will all work.
  • Have your child help plan the meals.  Search on Pinterest and in Vegetarian cookbooks for recipes like vegetarian sliders and many more.  Make a weekly meal plan.
  • Talk to other vegetarians and try to get on a meal-swap plan for a few weeks.  You both cook meals, making double, and then you swap with one another once a week.   (Freeze the meal for your friend, if possible.)
  • “Vegetarian diets for children can be nutritionally complete as long as they include iron and zinc, consumed from wholegrain bread and cereals, eggs and legumes such as kidney beans.” ~Susie Burrell
  • Keep a look out for any real red flags that would worry you.  They would suggest that your child is not tolerating their vegetarian diet well and you would need to make changes.   Remember that too many cereals, bagels, slices of bread or cakes are not going to make a nutritious diet.  Remind your child of that often, as well.

If your child wants to become a vegetarian, it can be hard and it can be a long journey, but if you are willing to support your child, it can help you both grow in this new area.   You can use the meal-planning time as one on one time and really bond because of this.    Check out what other parents are saying on issues like this and many others on our QuirkyMomma Facebook page. 

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56 New Years Resolutions Worth Keeping

New Years Resolutions worth keeping

Every year we set New Years Resolutions, but this year I wanted to set some New Years Resolutions worth keeping.  At your New Years Party this year, make a resolution and stick to it!  You can do it!

New Years Resolutions worth keeping
This is the time of year to make goals, resolutions, lifestyle changes.  Everything starts over, so set yourself up on the right path and make this year your BEST year… because you deserve it!
Lets dive right in… 

The Home:

1. Try any of the house hacks to make life easier!

2. Make breakfast every day (or at least a few days a week).  These recipes will help you get started!

3. Declutter the house – clutter can cause serious stress!

4. Have everyone in the house help out with chores

5. Organize the home in 40 days – take it one room at a time!
house
6. Organize your home office!  You can’t work well in a chaotic area (well, maybe you can, but its easier to work in an organized area)

7. Clean your house with these hacks  and this cleaning list)

8. Make your bedroom the coziest place in the house (via Totally the Bomb)

9. Clean out your car every week and use these hacks to keep it organized

 

You:
YOU

10. Learn a new skill (crochet, sewing or even sugar string crafts, perhaps?)

11. Start meditating.  I read that one minute of meditation a day can make a huge change to our stress levels!  Try it.

12. Start a blog (and earn money while you are at it!)

13. Read a good book (here are some recommendations to get you started)

14. Write a good book – you can seriously do this!

15. Work out with your kids.  You can even workout while you are sitting at work!

16. Cook dinner 6 nights a week- these crock-pot meals will make that pretty easy.  Just throw it in before you leave and it is ready  when you get home… a home-cooked meal that your family will love!

17. Eat clean and teach your family to eat clean (even if you are just starting)

18. Resist sugar cravings even when they hit you the hardest!
resolutions worth keeping
19. Fix yourself up every day- no more PJ’s all day long.   When you look better, you feel better! (well- sometimes we all feel better in our PJ’s.  haha!)

20. Stop biting your nails… this is my bad habit!  (keep them looking great with nail art!)

21. Keep a journal for your family to look back on

22. Volunteer – Give your time and if you have young kids, find alternatives…  Send cards to the homebound or take a meal to someone going through a hard time.

23. These 25 Health Hacks for Mom are a great place to start this year!

Parenting:

parenting New Years Resolutions

24. Give 3 ups for every put-down.  (Every time that you say something negative to your kids, give them three positives)

25. Be more patient – don’t discipline when you are angry.  Take a minute to breath and then talk to your kids.

26. Teach your kids about money.

27. Combat sibling rivalry

28. Teach your kids to be responsible

29. Put your kids to bed earlier and help them sleep through the night… and teach them to sleep later (they need the rest!)

new years resolutions - to bed
30. Potty Train your child

31. Listen to your child when they talk- really pay attention!  Stop what you are doing, look them in the eye and give them your attention.

32. Say yes when your child asks… “Mommy, will you lay with me?”

33. Say YES more often, like Beauty Through Imperfection.

34. Read more with your kids  and follow up by asking them questions about what they just read (have them go into detail with you!)

35. Teach your kids to be creative, be creative as a family or even teach them to be inventors!

36. Less TV… more reading.  Set a limit (an hour a day, maybe?) and try to stick to it.  Try a week of no-tech! 

37. Potty Train your bed wetter to wake up at night (even your older child)

38. Ask your kids to fill out this after-school survey to find out what they did that day.

39. Here are a few more parenting resolutions from Meaningful Mama

Saving Money:

save more money in the New Year with these 11 tips

40. Save enough money to allow your family to live on one income

41. Have a budget  (my mom used to use the envelope system when I was younger.  Every month you put money into an envelope… car, shopping, groceries…) when that envelop is empty, you are either done or you take from another envelope.

42. Save money and be frugal with these 50 ways to save!

43. Shop only on the clearance rack (everything goes on sale) or shop without spending money by finding things in your home to reuse.

44. Spend less money on your groceries (without coupons) by buying things on sale, buying on the day old rack & watching for specials.

45. Do things around your house that are free (like organizing with items you already have!)

46. Or use coupons & save a little more – here is a little tutorial on how to use coupons to shop online at Amazon!

47. Build up your savings account!   Try to only buy what you NEED, not what you WANT.  Every week put the extra money that you  WOULD have spent into a jar (example:  If you didn’t go out to eat tonight, but you wanted to, add $20 to your jar.)

48.  Try to go 40 days without spending money on anything except food, gas and bills.   I tried this for lent one year and we saved a lot of money in those 40 days!

49. Sell your things!  Go through your home and find things that you no-longer need.  List them on Facebook yard sales or other online places like Craigslist.

50.  Do more work yourself.  Cut your own grass, clean your own house, cook your own meals, make your own ingredients…

51.  Stop paying for things that could be FREE!

52- Stock up on gifts while they are on sale or on clearance and save them until you need them (you can get free new mom & baby items for free.  I do this!) 

Marriage:
marriage tips for the new year

53. Treat your husband like you would treat a house guest (this tip is my favorite one)

54. Have date nights without even leaving the house or even have real dates with your husband (after you have become parents!)

55. Pursue your spouse and be intentional about it.

56. Stop arguing with your spouse  <— these 7 great tips are from Web MD  and work on staying happily married

Or you could skip resolutions altogether and just pick a word for the year. 

If you have trouble sticking to your resolutions, try this strategy.  Some New Years resolutions can turn into a lifestyle change… for the better!  Try one that you would like to stick to!   Thanks for reading & trying out a great new resolution. 

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Wednesday, December 30, 2015

Christmas: A Week in Pictures

Christmas: a week in pictures

This is the first day in over a week that I've actually opened my laptop, and I must say it's been a really lovely holiday break. Will and I spent Christmas with his family in Northern California, and I hope I'm not alone in saying a break from our holiday break is now in order!

We had a lively week filled with family activities — Christmas Eve with all the cousins, Christmas Day with our immediate family, a day-after dinner with my siblings-in-law, then a holiday block party at my mother-in-law's house on Mount Tamalpais. That's six full days of decorating, wrapping, unwrapping, prepping, cooking, eating, drinking, and more eating with dozens of friends and family I only get to see a couple times a year… and I am wiped. out. In the most heartwarming way!

Decorating for the holidays

Christmas decor

Sprout (now 29 weeks and cooking along) has been kicking up a storm thanks to all the Christmas cookies I've been sampling! I'm not even a sweets person, normally, but who can turn down all that confectionery made in the name of Christmas spirit?

Despite the gluttony of the holiday, I really love the generations-old traditions that have held steadfast in my husband's family. Christmas morning started with a beautiful blue day on Mount Tam, a pleasantly surprising scene as it had been stormy and gloomy in the days leading up.

Since we'd all stayed up late the night before, we didn't begin the annual ritual until well past noon: a homemade brunch of eggs benedict and cocktails (this year, it was gin fizzes), followed by a few hours of lazing around the fireplace while each one of us took our turn opening a gift. We were supposed to shine gifts altogether this year, but it seems none of us got the memo!

Mount Tamalpais on Christmas Day

Fixing up Christmas brunch

A team effort in the kitchen

Serving up eggs benedict

Traditional Christmas brunch

Christmas presents

We ran out of time before we had to start making dinner, so the stockings were saved for the next night… again, a leisurely (and boozy) tradition whereby each person unwrapped a gift while the rest of us ooh'ed and ahh'ed. This went on and on in a circle until there were no more gifts to unwrap. It could seriously stretch into the night if we didn't have dinner getting cold on the table! With a new member in the family next Christmas, we're going to have to find a way to speed things up a bit… or resign ourselves to the fact that we'll need to start at sunrise!

Christmas stockings over the fireplace

Pugs in Christmas sweaters

Sunset on Christmas Day

A pooped pug

Holiday party at home

Holiday hors d'oeuvres

After a very full week, Will and I made it home yesterday with the intention of ringing in the New Year quietly. We're looking forward to spending January 1 outside, somewhere somehow, and are hoping the next storm will be generous with snow so we can sneak in a getaway to the mountains midweek.

January is already blazing by between my baby showers and a road trip to Oregon, and I'm in disbelief at how quickly 2016 is shaping up. Good things are going to be happening on many fronts, and I'm so excited to see this next year unfold.

Happy early weekend, friends! I hope your holidays have been merry and bright, and your New Year is filled with boundless hope and joy!

Need a holiday gift idea? The CSA Cookbook is perfect for the food or garden lover in your life! Buy it on Amazon or get a personally signed copy directly from my online store!

More From Garden Betty



from Garden Betty http://ift.tt/1NToRye

Christmas: A Week in Pictures

Christmas: a week in pictures

This is the first day in over a week that I’ve actually opened my laptop, and I must say it’s been a really lovely holiday break. Will and I spent Christmas with his family in Northern California, and I hope I’m not alone in saying a break from our holiday break is now in order!

We had a lively week filled with family activities — Christmas Eve with all the cousins, Christmas Day with our immediate family, a day-after dinner with my siblings-in-law, then a holiday block party at my mother-in-law’s house on Mount Tamalpais. That’s six full days of decorating, wrapping, unwrapping, prepping, cooking, eating, drinking, and more eating with dozens of friends and family I only get to see a couple times a year… and I am wiped. out. In the most heartwarming way!

Decorating for the holidays

Christmas decor

Sprout (now 29 weeks and cooking along) has been kicking up a storm thanks to all the Christmas cookies I’ve been sampling! I’m not even a sweets person, normally, but who can turn down all that confectionery made in the name of Christmas spirit?

Despite the gluttony of the holiday, I really love the generations-old traditions that have held steadfast in my husband’s family. Christmas morning started with a beautiful blue day on Mount Tam, a pleasantly surprising scene as it had been stormy and gloomy in the days leading up.

Since we’d all stayed up late the night before, we didn’t begin the annual ritual until well past noon: a homemade brunch of eggs benedict and cocktails (this year, it was gin fizzes), followed by a few hours of lazing around the fireplace while each one of us took our turn opening a gift. We were supposed to shine gifts altogether this year, but it seems none of us got the memo!

Mount Tamalpais on Christmas Day

Fixing up Christmas brunch

A team effort in the kitchen

Serving up eggs benedict

Traditional Christmas brunch

Christmas presents

We ran out of time before we had to start making dinner, so the stockings were saved for the next night… again, a leisurely (and boozy) tradition whereby each person unwrapped a gift while the rest of us ooh’ed and ahh’ed. This went on and on in a circle until there were no more gifts to unwrap. It could seriously stretch into the night if we didn’t have dinner getting cold on the table! With a new member in the family next Christmas, we’re going to have to find a way to speed things up a bit… or resign ourselves to the fact that we’ll need to start at sunrise!

Christmas stockings over the fireplace

Pugs in Christmas sweaters

Sunset on Christmas Day

A pooped pug

Holiday party at home

Holiday hors d'oeuvres

After a very full week, Will and I made it home yesterday with the intention of ringing in the New Year quietly. We’re looking forward to spending January 1 outside, somewhere somehow, and are hoping the next storm will be generous with snow so we can sneak in a getaway to the mountains midweek.

January is already blazing by between my baby showers and a road trip to Oregon, and I’m in disbelief at how quickly 2016 is shaping up. Good things are going to be happening on many fronts, and I’m so excited to see this next year unfold.

Happy early weekend, friends! I hope your holidays have been merry and bright, and your New Year is filled with boundless hope and joy!

Need a holiday gift idea? The CSA Cookbook is perfect for the food or garden lover in your life! Buy it on Amazon or get a personally signed copy directly from my online store!

More From Garden Betty



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