Thursday, September 22, 2016

Protein Style Guacamole Burgers

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Protein Style Guacamole Burgers are a lean, filling and savory choice for lunch! If you like this recipe, check out this subscription meal plan service, and if you sign up, use the code KAB20 for 20% off your entire order!

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Ingredients for Protein Style Guacamole Burgers

  • 1 lb Ground Turkey
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 3 tsp olive oil
  • Bunch of romaine lettuce

Guacamole

Instructions on how to make your own can be found here or use store bought.

Directions for Protein Style Guacamole Burgers

  1. Mix ground turkey together with the chili powder, cumin, onion powder, garlic powder, and salt in a medium bowl.
  2. Form into four patties.
  3. Heat a large skillet over medium-high heat with 3 tsp olive oil
  4. Cook the patties, making sure they brown on both sides, until they are cooked through
  5. Make guacamole or prepare store bought for use
  6. Serve burgers over a romaine lettuce wrap or on a traditional burger bun of your choice.  Place dollop of guacamole on top of each burger

Time:

Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4 servings

Nutrition:

Calories 316kcal
Protein 24g
Fat 21g
Carb 9g
Fiber 8g
Sugar 0g

We love this meal from this subscription meal plan service, and if you sign up, use the code KAB20 for 20% off your entire order.

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The post Protein Style Guacamole Burgers appeared first on Kids Activities Blog.



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