Experts Recommend Starting Swimming Lessons At 1 Year Old, Here’s Why…

Did you know that drowning remains the leading cause of death in children?

That is the awful and heart-wrenching truth and because of this, experts now recommend starting swimming lessons at 1 year old and we couldn't agree more!

In a statement made the American Academy of Pediatrics, in 2017, drowning claimed the lives of almost 1000 US children younger than 20 years. A number of strategies are available to prevent these tragedies. As educators and advocates, pediatricians can play an important role in the prevention of drowning and it starts with swimming lessons.

A few years ago the AAP recommended waiting until a child was 4 years old or older to start swimming lessons due to the fact that many would not be mature enough to learn the lessons.

However, the new guidelines recommend starting at age one. 

"Evidence suggests that many children older than 1 year will benefit from swim lessons."

Swim lessons aren't the only answer but it's a start.

"While swim lessons provide one layer of protection from drowning, swim lessons do not "drown proof' a child and parents must continue to provide barriers to prevent unintended access when not in the water and closely supervise children when in and around water."

Of course, parents have to be cautious and aware when having their children near water. Seems reasonable enough for any parent.

So, why not start swim lessons even younger?

Well, according to the American Academy of Pediatrics, "infants younger than 1 year are developmentally unable to learn the complex movements, such as breathing, necessary to swim. They may manifest reflexive swimming movement under the water but cannot effectively raise their head to breathe. There is no evidence to suggest that infant swimming programs for those younger than 1 year are beneficial."

Kids ages 1 to 4 are at the highest risk for drowning and many deaths happen when children have unexpected access to water.

The AAP stresses all children should learn to swim and children and teens should wear life jackets when near bodies of water. Studies show that swim lessons starting around age 1 can reduce a child's risk of drowning. Experts say the lessons need to teach children basic water skills, as well as water safety.

So, this Summer put it on your to-do list to get your kids swim lessons, it may very well save their life one day.

HOW TO PREPARE FOR PARENT TOT SWIM LESSONS

The post Experts Recommend Starting Swimming Lessons At 1 Year Old, Here's Why… appeared first on Kids Activities Blog.

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How to Be Your Own Medical Advocate When a Doctor Dismisses You

One of the most important lessons to learn, whether you live with chronic illness, or not, is how to be your own medical advocate.

Living with multiple chronic illnesses, I thought I’d heard it all, until a cardiologist refused to listen to my health concerns, and told me to, “Come back when you’re sick enough to treat.” 

I mean… what?!

An Ounce of Prevention…

My aunt died from a massive heart attack two days before Christmas 2011. The silent killer struck in her early fifties, and gave zero warning. She isn’t the only woman in my family to have experienced a major cardiac event in her fifties. My cousin passed the same way a couple months earlier, while another cousin had a massive stroke a few years later. Luckily, she is still here, an inspiring warrior who amazes us every day. Clearly, a strong family history is present, and I had shared that information with my cardiologist and her PA.

I also have autoimmune illnesses that can affect the heart. More common knowledge shared with this particular doctor. 

Due to all of these factors, I try to eat clean, exercise, drink plenty of water, get enough sleep, control my stress levels, and be an active participant in my health.

Illness is lonely, but it’s downright terrifying when you don’t have a good team of doctors in your corner, so I have spent a great deal of time gathering a solid team, and try to be as honest with them as I can. All of these things work in tandem to keep me at my healthiest.

So, as soon as I noticed weird, new cardiac symptoms, I monitored them. When they didn’t resolve, I did what I thought would be best–I called my cardiologist for a checkup.

I met with her concerned PA, who took thorough notes, and she said she wanted further testing. Then, the doctor breezed in, informed me that I was having zero heart issues, and said that since I am only 35, insurance won’t cover annual testing, so I was being “released” that day. 

In My Mind I Screamed

“What do you mean ‘released’? I’m trying to find answers here, not act out a scene from ‘The Giver’.”

Outwardly, I said nothing.

I’m still mad at myself because I didn’t advocate for my body in that moment.

It wasn’t the first time I have been dismissed by a doctor, so I should’ve been well-equipped to fire off several choice responses. Years ago, before I received two of my autoimmune diagnoses I was dismissed by specialists for nearly a decade, living in excruciating pain, with untreated fibromyalgia and Crohn’s disease, amongst other issues.

Women are routinely dismissed for “undetected” invisible illnesses. This is especially true if chronic pain is involved–a symptom that’s ignored, or chalked up to anxiety and stress in busy moms.

No matter how many times I have experienced that violating level of helplessness, it still leaves me in utter shock.

Had I not just shared a detailed conversation outlining all of my issues with the cardiologist’s PA? I even overheard the PA relaying it all to the doctor in the hall from behind the closed door moments before the doctor came in.

 

She Had Written Me Off Before Even Setting Foot in the Room

As I finally started to object, the doctor scribbled something on my chart and said, “Okay then, I won’t need to see you again until after menopause.”

But… My aunt was barely there when her heart gave out.

With a flash of teeth, and a swish of a white coat, the doctor was gone. That was it. No testing. No discussion.

Hot tears stung my cheeks as I walked out of her office. Frustration danced with anger over the waste of time and waste of a copay. Then doubt set in. Maybe it really is just nothing…

The seeds of doubt that a dismissive doctor plants are the worst offense. 

A Pound of Cure

My anger died down, as I drove home, along with the doubt. While I dropped the ball this time, I do know how to advocate for my own medical needs, and have been doing so my entire adult life. This was just a small obstacle I would overcome and grow from.

I know this body I live in. It’s up to me to advocate for it, and focus on self-care while seeking answers.

I reminded myself that I had the option to call my amazing primary doctor. After explaining what happened, she would connect me with a new cardiologist who would hopefully listen. I wouldn’t give up until someone did, and neither would my primary.

Be The Change

Once I had my plan figured out, the only emotion I had left was pity for the cardiologist who had dismissed me.

I can’t imagine how frustrating it must be for doctors to be so limited in their scope of treatment. How horrible it must be to turn patients away in order to cover themselves, due to insurance and paperwork.

I pictured this doctor as a fresh-faced resident, years ago. Maybe she wasn’t dismissive back them. Maybe she would’ve taken on a medical zebra like me. 

I will never know why she turned me away so coldly. Perhaps her workload was just way too much that day–or she had just had a very difficult conversation with another patient.

In the end, it doesn’t matter.

What matters is how I advocate for myself in the future. My silence was my own fault. I won’t allow for that to happen next time. 

Please remember that you always have the right to fire/hire any medical professional, because they work for you. There are plenty of wonderfully skilled healers in this world, who care as much as you do. The trick is finding them. This is all part of being your own medical advocate.

It makes sense to help patients while they are still within a proactive stage, as opposed to waiting until damage control is needed. I cannot wrap my head around our society’s current status quo of “if it’s not completely broke, don’t fix it”. 

It’s a model I refuse to follow, and I hope that you won’t be content with it, either. 

We all deserve more. 

Healthy Living

We live in a fast-paced society. Between work, raising a family, keeping up with friends, and keeping a house in order, it can be easy to put your health last. Here are some interesting reads with tips on living your healthiest life: 

• How to Feed Your Family Organic On the Cheap
• Take Care of Yourself First (& Be a Better Mom!) 
• 5 Simple Salad recipes to Eat Healthier in the New Year!

Are you your own medical advocate? How do you advocate for your health? Share your tips in the comments below!

The post How to Be Your Own Medical Advocate When a Doctor Dismisses You appeared first on Kids Activities Blog.

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Why My Kids Don’t Watch YouTube {And What We Do Instead}

I will never forget the first time my son said the “s” word. 

No, it’s probably not the four-letter word you’re thinking of.

I mean S-T-U-P-I-D. That’s not a word that we allow in our house. So I was shocked to hear it come out of his mouth. I immediately asked him where he had heard that word before. Nope, it wasn’t from a friend at school.

It was from one of the YouTube families that he idolized. I’ve always tried to be very hands-on with the content he’s allowed to watch online, so he generally watched videos created by families with several kids about his age. They would play games or unbox toys or create stories. All things that I didn’t think were that harmful.

But as I watched more and more of these videos, I realized the kinds of behavior these “famous” families were emulating — they were loud, crass, and sometimes obnoxious. Kids with attitudes toward their parents. They used words like “stupid,” or “crap,” or “shut up.” They didn’t speak kindly to their siblings. 

These were not the kinds of role models I wanted my impressionable son to be surrounded by. So, we deleted YouTube from all of our devices. 

My son was still asking to watch videos, though. I didn’t want to swear off *all* videos — videos can be a great tool for learning — but I knew I needed to find a way to curate the videos that he was allowed to watch.

That’s why I was so happy when Jellies wanted to partner with Kids Activities Blog. This video app was exactly what I was looking for. 

Jellies is a commercialism-free zone for kids. No ads. No unboxing or toy play videos. I was super-impressed by the quality of the videos on the app.

In Parents Mode, I can choose from a selection of topics to add to the Library videos, which are available to watch in Kids Mode. I showed my son some of the options, and he was instantly excited about the Fort Building videos and the April Fools’ Day videos, so I added those to his Library.

That’s another great thing about Jellies — the videos encourage children to explore the world and try new activities. I could tell that the makers of the app pick videos that inspire creativity, imagination, and learning. The kids in the videos were articulate and engaging, without being obnoxious. 

All Jellies videos are reviewed by humans. They don’t rely on algorithms to keep children safe. Instead, they watch every single second of every video to make sure it fits their strict guidelines. This was super important to me, especially with the recent MoMo Challenge scare. 

The first thing my son said when I showed him the app was, “This is just like YouTube!” He was super excited to explore the video selection and I felt good about what he was watching. He thought he was getting an extra-special treat because we had gone so long without YouTube. 

When it was time to put the screen away, he looked at me with pleading eyes: “Mom, please don’t delete this from my phone.” 

That’s a request I’m all too happy to honor. 

You can download the Jellies app now and receive a 30-day free trial. There is a small monthly subscription fee after the trial ends. 

 

The post Why My Kids Don’t Watch YouTube {And What We Do Instead} appeared first on Kids Activities Blog.

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Pediatricians Want You To Throw Out Your Baby Walker Now

When we buy items for our kids we fully intend them to be safe and leave it to the experts to tell us otherwise.

Take your baby walker for example, it’s intended to help free up our hands while allowing our baby to walk and wander around our home. However, Pediatricians Want You To Throw Out Your Baby Walker Now and after reading why, it totally makes sense!

Pediatricians Want You To Throw Out Your Baby Walker Now

If you have a baby and are thinking of purchasing a baby walker or perhaps already have one, you’ll want to rethink that decision.

What you may not know is that these types of products can be dangerous and it could just be an accident waiting to happen.

A recent study published by the American Academy of Pediatrics says that they are seeing more than 2,000 children each year injured from baby walker-related accidents.

Now you might be thinking that it wouldn’t happen on your watch because you’d be there to supervise your child, right?

Well, that’s where you’re wrong.

According to the article published, adult supervision cannot be trusted to prevent infant walker-related injuries. With walkers moving at more than three feet per second, an infant can be across the room before an adult has time to react.

And that is scary!

The director of the Center for Injury Research and Policy at National Children’s Hospital, Dr. Gary Smith, says the wheels on walkers allow them to increase in speed, leaving babies increasingly susceptible to walker-related injuries because they reach places faster than a parent might usually believe. 

In fact, he has been seeing injuries relating to baby-walkers since the 70’s even when parents have used them properly and the way they were intended.

The AAP says,

“Walkers do not help a child learn to walk…[and] they can delay normal motor and mental development.”

So, aside from the fact they can physically harm your child, it can also harm their overall development.

So, why are they still being manufactured and sold?

No idea but it may not be for long…

New Jersey Senator Linda Greenstein is hoping to change that by passing a bill that would allow police the power to confiscate and fine anyone up to $10,000 for selling walkers in New Jersey.

She says that between the injuries they can cause and developmental delays, “There’s really not much good to them except that they’re a bit of a babysitting device, I think.”

90% of the injured children that visited the ER for baby-walker related incidents had sustained head and neck injuries, and four out of ten children were diagnosed with skull fractures. Not to mention, a whopping 74.1% of the children examined had fallen down a flight of stairs in their baby walker.

YIKES!

If you have one of these dangerous contraptions in your home, it’s time to throw it out for good.

Just stick to the old fashion way of holding your babies hands and helping them learn how to walk!

The post Pediatricians Want You To Throw Out Your Baby Walker Now appeared first on Kids Activities Blog.

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Experts Recommend Starting Swimming Lessons At 1 Year Old, Here’s Why…

Did you know that drowning remains the leading cause of death in children?

That is the awful and heart-wrenching truth and because of this, experts now recommend starting swimming lessons at 1 year old and we couldn’t agree more!

In a statement made the American Academy of Pediatrics, in 2017, drowning claimed the lives of almost 1000 US children younger than 20 years. A number of strategies are available to prevent these tragedies. As educators and advocates, pediatricians can play an important role in the prevention of drowning and it starts with swimming lessons.

A few years ago the AAP recommended waiting until a child was 4 years old or older to start swimming lessons due to the fact that many would not be mature enough to learn the lessons.

However, the new guidelines recommend starting at age one. 

“Evidence suggests that many children older than 1 year will benefit from swim lessons.”

Swim lessons aren’t the only answer but it’s a start.

“While swim lessons provide one layer of protection from drowning, swim lessons do not “drown proof’ a child and parents must continue to provide barriers to prevent unintended access when not in the water and closely supervise children when in and around water.”

Of course, parents have to be cautious and aware when having their children near water. Seems reasonable enough for any parent.

So, why not start swim lessons even younger?

Well, according to the American Academy of Pediatrics, “infants younger than 1 year are developmentally unable to learn the complex movements, such as breathing, necessary to swim. They may manifest reflexive swimming movement under the water but cannot effectively raise their head to breathe. There is no evidence to suggest that infant swimming programs for those younger than 1 year are beneficial.”

Kids ages 1 to 4 are at the highest risk for drowning and many deaths happen when children have unexpected access to water.

The AAP stresses all children should learn to swim and children and teens should wear life jackets when near bodies of water. Studies show that swim lessons starting around age 1 can reduce a child’s risk of drowning. Experts say the lessons need to teach children basic water skills, as well as water safety.

So, this Summer put it on your to-do list to get your kids swim lessons, it may very well save their life one day.

HOW TO PREPARE FOR PARENT TOT SWIM LESSONS

The post Experts Recommend Starting Swimming Lessons At 1 Year Old, Here’s Why… appeared first on Kids Activities Blog.

from Kids Activities Blog https://ift.tt/2FnKSIK

How to Be Your Own Medical Advocate When a Doctor Dismisses You

One of the most important lessons to learn, whether you live with chronic illness, or not, is how to be your own medical advocate.

Living with multiple chronic illnesses, I thought I’d heard it all, until a cardiologist refused to listen to my health concerns, and told me to, “Come back when you’re sick enough to treat.” 

I mean… what?!

An Ounce of Prevention…

My aunt died from a massive heart attack two days before Christmas 2011. The silent killer struck in her early fifties, and gave zero warning. She isn’t the only woman in my family to have experienced a major cardiac event in her fifties. My cousin passed the same way a couple months earlier, while another cousin had a massive stroke a few years later. Luckily, she is still here, an inspiring warrior who amazes us every day. Clearly, a strong family history is present, and I had shared that information with my cardiologist and her PA.

I also have autoimmune illnesses that can affect the heart. More common knowledge shared with this particular doctor. 

Due to all of these factors, I try to eat clean, exercise, drink plenty of water, get enough sleep, control my stress levels, and be an active participant in my health.

Illness is lonely, but it’s downright terrifying when you don’t have a good team of doctors in your corner, so I have spent a great deal of time gathering a solid team, and try to be as honest with them as I can. All of these things work in tandem to keep me at my healthiest.

So, as soon as I noticed weird, new cardiac symptoms, I monitored them. When they didn’t resolve, I did what I thought would be best–I called my cardiologist for a checkup.

I met with her concerned PA, who took thorough notes, and she said she wanted further testing. Then, the doctor breezed in, informed me that I was having zero heart issues, and said that since I am only 35, insurance won’t cover annual testing, so I was being “released” that day. 

In My Mind I Screamed

“What do you mean ‘released’? I’m trying to find answers here, not act out a scene from ‘The Giver’.”

Outwardly, I said nothing.

I’m still mad at myself because I didn’t advocate for my body in that moment.

It wasn’t the first time I have been dismissed by a doctor, so I should’ve been well-equipped to fire off several choice responses. Years ago, before I received two of my autoimmune diagnoses I was dismissed by specialists for nearly a decade, living in excruciating pain, with untreated fibromyalgia and Crohn’s disease, amongst other issues.

Women are routinely dismissed for “undetected” invisible illnesses. This is especially true if chronic pain is involved–a symptom that’s ignored, or chalked up to anxiety and stress in busy moms.

No matter how many times I have experienced that violating level of helplessness, it still leaves me in utter shock.

Had I not just shared a detailed conversation outlining all of my issues with the cardiologist’s PA? I even overheard the PA relaying it all to the doctor in the hall from behind the closed door moments before the doctor came in.

 

She Had Written Me Off Before Even Setting Foot in the Room

As I finally started to object, the doctor scribbled something on my chart and said, “Okay then, I won’t need to see you again until after menopause.”

But… My aunt was barely there when her heart gave out.

With a flash of teeth, and a swish of a white coat, the doctor was gone. That was it. No testing. No discussion.

Hot tears stung my cheeks as I walked out of her office. Frustration danced with anger over the waste of time and waste of a copay. Then doubt set in. Maybe it really is just nothing…

The seeds of doubt that a dismissive doctor plants are the worst offense. 

A Pound of Cure

My anger died down, as I drove home, along with the doubt. While I dropped the ball this time, I do know how to advocate for my own medical needs, and have been doing so my entire adult life. This was just a small obstacle I would overcome and grow from.

I know this body I live in. It’s up to me to advocate for it, and focus on self-care while seeking answers.

I reminded myself that I had the option to call my amazing primary doctor. After explaining what happened, she would connect me with a new cardiologist who would hopefully listen. I wouldn’t give up until someone did, and neither would my primary.

Be The Change

Once I had my plan figured out, the only emotion I had left was pity for the cardiologist who had dismissed me.

I can’t imagine how frustrating it must be for doctors to be so limited in their scope of treatment. How horrible it must be to turn patients away in order to cover themselves, due to insurance and paperwork.

I pictured this doctor as a fresh-faced resident, years ago. Maybe she wasn’t dismissive back them. Maybe she would’ve taken on a medical zebra like me. 

I will never know why she turned me away so coldly. Perhaps her workload was just way too much that day–or she had just had a very difficult conversation with another patient.

In the end, it doesn’t matter.

What matters is how I advocate for myself in the future. My silence was my own fault. I won’t allow for that to happen next time. 

Please remember that you always have the right to fire/hire any medical professional, because they work for you. There are plenty of wonderfully skilled healers in this world, who care as much as you do. The trick is finding them. This is all part of being your own medical advocate.

It makes sense to help patients while they are still within a proactive stage, as opposed to waiting until damage control is needed. I cannot wrap my head around our society’s current status quo of “if it’s not completely broke, don’t fix it”. 

It’s a model I refuse to follow, and I hope that you won’t be content with it, either. 

We all deserve more. 

Healthy Living

We live in a fast-paced society. Between work, raising a family, keeping up with friends, and keeping a house in order, it can be easy to put your health last. Here are some interesting reads with tips on living your healthiest life: 

• How to Feed Your Family Organic On the Cheap
• Take Care of Yourself First (& Be a Better Mom!) 
• 5 Simple Salad recipes to Eat Healthier in the New Year!

Are you your own medical advocate? How do you advocate for your health? Share your tips in the comments below!

The post How to Be Your Own Medical Advocate When a Doctor Dismisses You appeared first on Kids Activities Blog.

from Kids Activities Blog https://ift.tt/2FhJk1y

How to Be Your Own Medical Advocate When a Doctor Dismisses You

One of the most important lessons to learn, whether you live with chronic illness, or not, is how to be your own medical advocate.

Living with multiple chronic illnesses, I thought I'd heard it all, until a cardiologist refused to listen to my health concerns, and told me to, "Come back when you're sick enough to treat." 

I mean… what?!

An Ounce of Prevention…

My aunt died from a massive heart attack two days before Christmas 2011. The silent killer struck in her early fifties, and gave zero warning. She isn't the only woman in my family to have experienced a major cardiac event in her fifties. My cousin passed the same way a couple months earlier, while another cousin had a massive stroke a few years later. Luckily, she is still here, an inspiring warrior who amazes us every day. Clearly, a strong family history is present, and I had shared that information with my cardiologist and her PA.

I also have autoimmune illnesses that can affect the heart. This was more common knowledge shared with this particular doctor. 

Due to all of these factors, I try to eat clean, exercise, drink plenty of water, get enough sleep, control my stress levels, and be an active participant in my health.

Illness is lonely, but it's downright terrifying when you don't have a good team of doctors in your corner, so I have spent a great deal of time gathering a solid team, and try to be as honest with them as I can. All of these things work in tandem to keep me at my healthiest.

So, as soon as I noticed weird, new cardiac symptoms, I monitored them. When they didn't resolve, I did what I thought would be best–I called my cardiologist for a checkup.

I met with her concerned PA, who took thorough notes, and she said she wanted further testing. Then, the doctor breezed in, informed me that I was having zero heart issues, and said that since I am only 35, insurance won't cover annual testing, so I was being "released" that day. 

In My Mind I Screamed

"What do you mean 'released'? I'm trying to find answers here, not act out a scene from 'The Giver'."

Outwardly, I said nothing.

I'm still mad at myself because I didn't advocate for my body in that moment.

It wasn't the first time I have been dismissed by a doctor, so I should've been well-equipped to fire off several choice responses. Years ago, before I received two of my autoimmune diagnoses I was dismissed by specialists for nearly a decade, living in excruciating pain, with untreated fibromyalgia and Crohn's disease, amongst other issues.

Women are routinely dismissed for "undetected" invisible illnesses. This is especially true if chronic pain is involved–a symptom that's ignored, or chalked up to anxiety and stress in busy moms.

No matter how many times I have experienced that violating level of helplessness, it still leaves me in utter shock.

Had I not just shared a detailed conversation outlining all of my issues with the cardiologist's PA? I even overheard the PA relaying it all to the doctor in the hall from behind the closed door moments before the doctor came in.

 

She Had Written Me Off Before Even Setting Foot in the Room

As I finally started to object, the doctor scribbled something on my chart and said, "Okay then, I won't need to see you again until after menopause."

But… My aunt was barely there when her heart gave out.

With a flash of teeth, and a swish of a white coat, the doctor was gone. That was it. No testing. No discussion.

Hot tears stung my cheeks as I walked out of her office. Frustration danced with anger over the waste of time and waste of a copay. Then doubt set in. Maybe it really is just nothing…

The seeds of doubt that a dismissive doctor plants are the worst offense. 

A Pound of Cure

My anger died down, as I drove home, along with the doubt. While I dropped the ball this time, I do know how to advocate for my own medical needs, and have been doing so my entire adult life. This was just a small obstacle I would overcome and grow from.

I know this body I live in. It's up to me to advocate for it, and focus on self-care while seeking answers.

I reminded myself that I had the option to call my amazing primary doctor. After explaining what happened, she would connect me with a new cardiologist who would hopefully listen. I wouldn't give up until someone did, and neither would my primary.

Be The Change

Once I had my plan figured out, the only emotion I had left was pity for the cardiologist who had dismissed me.

I can't imagine how frustrating it must be for doctors to be so limited in their scope of treatment. How horrible it must be to turn patients away in order to cover themselves, due to insurance and paperwork.

I pictured this doctor as a fresh-faced resident, years ago. Maybe she wasn't dismissive back them. Maybe she would've taken on a medical zebra like me. 

I will never know why she turned me away so coldly. Perhaps her workload was just way too much that day–or she had just had a very difficult conversation with another patient.

In the end, it doesn't matter.

What matters is how I advocate for myself in the future. My silence was my own fault. I won't allow for that to happen next time. 

Please remember that you always have the right to fire/hire any medical professional, because they work for you. There are plenty of wonderfully skilled healers in this world, who care as much as you do. The trick is finding them. This is all part of being your own medical advocate.

It makes sense to help patients while they are still within a proactive stage, as opposed to waiting until damage control is needed. I cannot wrap my head around our society's current status quo of "if it's not completely broke, don't fix it". 

It's a model I refuse to follow, and I hope that you won't be content with it, either. 

We all deserve more. 

Healthy Living

We live in a fast-paced society. Between work, raising a family, keeping up with friends, and keeping a house in order, it can be easy to put your health last. Here are some interesting reads with tips on living your healthiest life: 

• How to Feed Your Family Organic On the Cheap
• Take Care of Yourself First (& Be a Better Mom!) 
• 5 Simple Salad recipes to Eat Healthier in the New Year!

Are you your own medical advocate? How do you advocate for your health? Share your tips in the comments below!

The post How to Be Your Own Medical Advocate When a Doctor Dismisses You appeared first on Kids Activities Blog.

from Kids Activities Blog https://ift.tt/2FhJk1y